KlappentextDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
ZusammenfassungDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
ISBN/GTIN978-1-5072-1943-0
Type de produitLivre
Année de parution2023
Date de parution02.02.2023
Mise en vente02.02.2023
Pages192 Seiten
LangueAnglais
DimensionsBreite 140 mm, Höhe 191 mm, Dicke 20 mm
Poids263 g
Illustrations2-C illustrations throughout
BZ n°38430006
